An edition of Truthful nutritional strategies for a better body and a better life
(2006)
Truthful nutritional strategies for a better body and a better life
by Frank Sepe
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Truthful nutritional strategies for a better body and a better life
2006, Hay House, Inc.
in English
1401910483 9781401910488
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Book Details
Table of Contents
The truth about weight loss
The truth will set you free of diets
And now a word from your metabolism
The truth diet plan
Weight loss Q and A
The truth about weight gain
What is skinny, anyway?
The dangers of being underweight
No loss, all gain
The truth weight gain plan
Weight gain Q and A
The truth about muscle building
Muscle building 101
How bodybuilders muscle up
Your secret weapon
The truth muscle building plan
Muscle building A and A
Appendix:
Training 101
The met-rx/Frank Sepe DVD
Sample programs
Calorie burning chart
My own personal plan
Weight loss worksheet
The truth master food list.
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History
- Created April 1, 2008
- 12 revisions
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| December 9, 2022 | Edited by ImportBot | import existing book |
| October 4, 2021 | Edited by ImportBot | import existing book |
| May 9, 2021 | Edited by ImportBot | import existing book |
| December 11, 2020 | Edited by MARC Bot | import existing book |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |