An edition of El Manual De Ejercicios De Sentirse Bien (1989)

The feeling good handbook

Revised edition

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Cover of: The feeling good handbook by David D. Burns
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Last edited by MARC Bot
August 11, 2022 | History
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An edition of El Manual De Ejercicios De Sentirse Bien (1989)

The feeling good handbook

Revised edition

by

  • 0 Ratings
  • 62 Want to read
  • 6 Currently reading
  • 1 Have read

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Publish Date
Publisher
Plume
Language
English
Pages
768

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Previews available in: English

Subjects
Cognitive therapy, Psychotropic drugs, Therapeutic use, Psychopharmacology, Cognitive Behavioral Therapy, Methods, Thérapie cognitive, Self-esteem, Mental Depression, Anxiety, Cognition, Self-help techniques

Showing 8 featured editions. View all 8 editions?

Edition Availability
Cover of: Hao xin qing shou ce
Hao xin qing shou ce
2007, Zhang lao shi wen hua shi ye gu fen you xian gong si
in Chinese - Chu ban
Libraries near you: WorldCat
Cover of: El Manual De Ejercicios De Sentirse Bien
El Manual De Ejercicios De Sentirse Bien
November 22, 1999, Ediciones Paidos Iberica
Paperback in Spanish
Libraries near you: WorldCat
Cover of: The feeling good handbook
The feeling good handbook
1999, Penguin
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: The feeling good handbook
The feeling good handbook
1999, Plume
in English - Revised edition
Libraries near you: WorldCat
Cover of: The feeling good handbook
The feeling good handbook
May 1, 1999, Plume
Paperback in English - Revised edition
  • Not in Library
Libraries near you: WorldCat
Cover of: The feeling good handbook
The feeling good handbook
1990, Plume Book
in English
Libraries near you: WorldCat
Cover of: The Feeling good handbook
The Feeling good handbook
1989, A Plume Book / Penguin
in English
Libraries near you: WorldCat
Cover of: The feeling good handbook
The feeling good handbook: using the new mood therapy in everyday life
1989, W. Morrow
in English - 1st ed.
Libraries near you: WorldCat

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Book Details

Published in

New York, USA

First Sentence

"Many people believe that their bad moods result from factors beyond their control."

Table of Contents

Preface to Revised Edition Page xiii
Introduction Page xxxi
Part I. Understanding Your Moods
1. You Can _Change_ the Way You _Feel_ Page 3 2. How to Measure Your Moods Page 32 3. How to Diagnose Your Moods Page 49 4. _Should_ You Change the Way You Feel? Page 61
Part II. Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem
5. How to Change the Way You Feel: The Four Steps to Happiness Page 73 6. Ten Ways to Untwist Your Thinking Page 97 7. How to Develop a Healthy Personal Value System Page 120 8. Cognitive Therapy in Action: How to Break Out of a Bad Mood Page 137 9. Why People Procrastinate Page 169 10. A Prescription for Procrastinators Page 183
Part III. Feeling Confident: How to Conquer Anxiety, Fears, and Phobias
11. Understanding Anxiety Page 209 12. How to Fight Your Fears and Win Page 221 13. Dealing with the Fear of Death Page 261 14. Social Anxiety: The Fear of People Page 272 15. Public Speaking Anxiety Page 297 16. How to Give a Dynamic Interview When You're Scared Stiff Page 319 17. Test and Performance Anxiety Page 340
Part IV. Feeling Good Together: How to Strengthen Relationships Through Better Communication
18. Good and Bad Communication Page 363 19. Five Secrets of Intimate Communication Page 376 20. How to Change the Way You Communicate Page 411 21. How to Deal with Difficult People Page 420 22. Why People Can't Communicate with Each Other Page 442
Part V. Mood-Altering Medications
23. Answers to Your Questions About Commonly Prescribed Medications for Depression and Anxiety Page 467 24. The Complete Consumer's Guide to Antidepressant Medications Page 484 25. The Complete Consumer's Guide to Anti-Anxiety Medications Page 612
Part VI. For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients
26. The Ingredients of Therapeutic Success—and Failure! Page 637 27. Empathy: How to Establish Rapport with the Critical, Angry Patient Page 647 28. Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck Page 657 29. Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process Page 678 Index Page 705

Edition Notes

Copyright Date
1999

Classifications

Dewey Decimal Class
616.89'142
Library of Congress
RC489.C63B87 1999

The Physical Object

Format
Paperback
Pagination
xxxvi, 732
Number of pages
768

ID Numbers

Open Library
OL7590866M
Internet Archive
feelinggoodhandb00burn_399
ISBN 10
0452281326
ISBN 13
9780452281325
LCCN
99018102
Library Thing
62472
Goodreads
2222

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Download catalog record: RDF / JSON / OPDS | Wikipedia citation
August 11, 2022 Edited by MARC Bot normalize LCCNs
April 19, 2018 Edited by LeadSongDog Edited without comment.
April 6, 2014 Edited by ImportBot Added IA ID.
June 9, 2011 Edited by inparentheses changing some formatting of contents
April 29, 2008 Created by an anonymous user Imported from amazon.com record.