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Introduces techniques and workout programs designed to help walkers lose weight, increase speed and strength, and train for races without injury, and provides guidelines for selecting appropriate footwear.
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Previews available in: English
Showing 3 featured editions. View all 3 editions?
Edition | Availability |
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1
Prevention's complete book of walking: everything you need to know to walk your way to better health
2000, Rodale, Distributed to the book trade by St. Martin's Press
in English
1579543987 9781579543983
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Libraries near you:
WorldCat
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2
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
September 16, 2000, Rodale Books
Paperback
in English
1579542360 9781579542368
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Libraries near you:
WorldCat
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3
Prevention's Complete Book of Walking: Everything You Need to Know to Walk Your Way to Better Health
August 2000, Rodale Press
Hardcover
1579543987 9781579543983
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zzzz
Libraries near you:
WorldCat
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Book Details
First Sentence
"Whether you're just starting a walking program or you're already a regular walker, your health likely played a role in your decision to get fit."
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- Created April 30, 2008
- 11 revisions
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August 18, 2021 | Edited by MARC Bot | import existing book |
January 12, 2019 | Edited by MARC Bot | import existing book |
October 8, 2017 | Edited by MARC Bot | merge duplicate works of 'Prevention's complete book of walking' |
August 12, 2011 | Edited by ImportBot | add ia_box_id to scanned books |
April 30, 2008 | Created by an anonymous user | Imported from amazon.com record |