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Few things in life are simple and straightforward, and losing weight is no different — it's not easy, and anyone who says otherwise is trying to pull a fast one. Winning by Losing is a comprehensive, inspirational, and real solution to your weight problems. Taking a triple-threat approach, Biggest Loser trainer Jillian Michaels identifies and illuminates the three keys to health and lasting weight loss so that you can become a winner in mind, body, spirit, and life. Focusing on both the psychological aspects of being overweight as well as nutrition and fitness, Jillian's program is designed to help you safely shed weight fast.So, are you ready to chuck the excuses and the quick-fix fantasies and get real about what it takes to change your life for the better? If so, this is the book for you. Come on. Losing has never felt so good!
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Previews available in: English
Subjects
Health & Fitness, Weight loss, Physical fitness, Nonfiction, Reducing diets, ExerciseShowing 4 featured editions. View all 4 editions?
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1 |
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2
Winning by Losing: Drop the Weight, Change Your Life
January 1, 2008, Collins
Paperback
in English
0060845473 9780060845476
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3
Winning by Losing: Drop the Weight, Change Your Life
September 6, 2005, Collins
Hardcover
in English
0060845465 9780060845469
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4
Winning by Losing: Drop the Weight, Change Your Life
September 6, 2005, Collins
in English
0060845465 9780060845469
|
aaaa
Libraries near you:
WorldCat
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Book Details
First Sentence
"There's already good news: you're still reading!"
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- Created April 29, 2008
- 13 revisions
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December 10, 2022 | Edited by ImportBot | import existing book |
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April 29, 2008 | Created by an anonymous user | Imported from amazon.com record. |