The complete idiot's guide to walking for health
by Erika Peters
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- 1 Have read
You're no idiot, of course. You've been meaning to get on track to a happier, healthier life, and you've heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like too little energy, or too many unwholesome distractions ...Lace up your sneakers! The Complete Idiot's Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot's Guide®, you get:Simple steps to figure out your waist-to-hip ratio and fitness level.Easy ways to stay motivated and energetic.Time-saving tips on incorporating walking workouts into your busy life.Expert advice on how walking helps you age gracefully.
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Subjects
Health & Fitness, Physical fitness, Nonfiction, Fitness walking, Walking| Edition | Availability |
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1
The Complete Idiot's Guide to Walking for Health
2009, Penguin USA, Inc.
Electronic resource
in English
144068989X 9781440689895
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The complete idiot's guide to walking for health
2001, Alpha Books
in English
0028640020 9780028640020
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Includes index.
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- Created April 1, 2008
- 8 revisions
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| December 17, 2022 | Edited by ImportBot | import existing book |
| December 4, 2020 | Edited by MARC Bot | import existing book |
| August 3, 2010 | Edited by IdentifierBot | added LibraryThing ID |
| April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |