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"This cutting-edge book reveals how a healthy gut can drive psychological well-being, improve your mood, and combat common diseases including depression, anxiety, obesity, heart disease--even autism and Alzheimer's--all by nurturing your microbiome. Welcome to psychobiotics, the revolutionary new scientific field that treats the common ailments of our time. Leading medical researchers John F. Cryan and Ted Dinan, together with veteran journalist Scott C. Anderson, explain the operations of the all-critical gut-brain axis, revealing how overall well-being depends on a healthy population of intestinal bacteria. For the first time, Cryan and Dinan--who coined the term "psychobiotics"--introduce the microbes essential to brain health and explain how changes in lifestyle and diet can keep them thriving. With useful charts naming bacteria species and laboratory-tested psychobiotic products, along with disease-by-disease accounts of the role a healthy gut plays in prevention and treatment, this comprehensive guide illuminates the essential steps you need to improve your life--all by maintaining a healthy gut"--
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Previews available in: English
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Edition | Availability |
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1
The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
Dec 17, 2019, National Geographic
paperback
1426219644 9781426219641
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2
The psychobiotic revolution: mood, food, and the new science of the gut-brain connection
2017, National Geographic, National Geographic Partners
in English
142621846X 9781426218460
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3
Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection
2017, National Geographic Society
in English
1426219180 9781426219184
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September 29, 2023 | Edited by ImportBot | import existing book |
September 30, 2021 | Created by ImportBot | Imported from Better World Books record |