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The feel good effect of physical activity is one which although realised has barely reached its potential and in the modern world of stress and inactivity for our mental health. Physical Activity and Psychological Well-Being provides a research consensus on the relationship between physical exercise and the aspects of mental health. Whilst reviewing and integrating relevant information the book also considers physical activity in relation to the different aspects of mental health: anxiety depression mood and emotion self-esteem cognitive functioning psychological dysfunction.Physical Activity and Psychological Well-being is invaluable reading for undergraduates and post graduates of sport and exercise science and provides a foundation for health services, sport specialists and psychologists alike to promote the benefits of physical activity and improve mental health.
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Previews available in: English
Subjects
Nonfiction, Sports & Recreations, Mental illness, Psychological aspects, Exercise, Physiological aspects, Lichaamsbeweging, Mental Health, Psychology, Maladies mentales, Aspect physiologique, Psychologische aspecten, Exercice, Aspect psychologique, Welbevinden, Mental Disorders, Geestelijke gezondheidShowing 5 featured editions. View all 5 editions?
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1
Physical Activity and Psychological Well-Being
2004, Taylor & Francis Group Plc
Electronic resource
in English
0203776569 9780203776568
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3
Physical Activity and Psychological Well-Being
November 7, 2000, Routledge
Library binding
in English
- 1 edition
0415234816 9780415234818
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4
Physical Activity and Psychological Well-Being
2000, Taylor & Francis Group
in English
1280060174 9781280060175
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5
Physical Activity and Psychological Well-Being
November 6, 2000, Routledge
Paperback
in English
- 1 edition
0415234395 9780415234399
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