An edition of Scrawny to brawny
(2005)
Scrawny to brawny
the complete guide to building muscle the natural way
by Michael Mejia
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| Edition | Availability |
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Scrawny to brawny: the complete guide to building muscle the natural way
2005, Rodale
in English
1594860882 9781594860881
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Book Details
Table of Contents
Train to gain
What's in a name? the skinny on hardgainer terminology
Different strokes for skinny folks
Three the hard way
Training : how much is too much?
Have a heart
Training : phase i
Training : phase ii
Training : phase iii
Training : phase iv
The need to feed
Introductory nutrition for the hypertrophy-challenged
Go to the grocery store
now!
Got groceries
making the first supper
Getting bigger is a battle
your weapon is a fork
It's all about the timing
Workout nutrition
Supplements and the hypertrophy-challenged
Becoming a nutritional boy scout
Eat this!.
Edition Notes
Includes index.
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History
- Created April 1, 2008
- 15 revisions
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| December 8, 2020 | Edited by MARC Bot | import existing book |
| October 8, 2020 | Edited by ImportBot | import existing book |
| August 1, 2020 | Edited by ImportBot | import existing book |
| July 7, 2019 | Edited by MARC Bot | import existing book |
| April 1, 2008 | Created by an anonymous user | Imported from Scriblio MARC record |