An edition of Scrawny to brawny (2005)

Scrawny to brawny

the complete guide to building muscle the natural way

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

My Reading Lists:

Create a new list

Check-In

×Close
Add an optional check-in date. Check-in dates are used to track yearly reading goals.
Today

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

Buy this book

Last edited by MARC Bot
December 8, 2020 | History
An edition of Scrawny to brawny (2005)

Scrawny to brawny

the complete guide to building muscle the natural way

  • 0 Ratings
  • 3 Want to read
  • 0 Currently reading
  • 0 Have read

This edition doesn't have a description yet. Can you add one?

Publish Date
Publisher
Rodale
Language
English
Pages
244

Buy this book

Previews available in: English

Edition Availability
Cover of: Scrawny to brawny

Add another edition?

Book Details


Table of Contents

Train to gain
What's in a name? the skinny on hardgainer terminology
Different strokes for skinny folks
Three the hard way
Training : how much is too much?
Have a heart
Training : phase i
Training : phase ii
Training : phase iii
Training : phase iv
The need to feed
Introductory nutrition for the hypertrophy-challenged
Go to the grocery store
now!
Got groceries
making the first supper
Getting bigger is a battle
your weapon is a fork
It's all about the timing
Workout nutrition
Supplements and the hypertrophy-challenged
Becoming a nutritional boy scout
Eat this!.

Edition Notes

Includes index.

Published in
Emmaus, Pa
Genre
Handbooks, manuals, etc.

Classifications

Dewey Decimal Class
613.7/13
Library of Congress
GV546.5 .M44 2005, GV546.5.M44 2005

The Physical Object

Pagination
xi, 244 p. :
Number of pages
244

ID Numbers

Open Library
OL3299399M
Internet Archive
scrawnytobrawnyc00meji
ISBN 10
1594860882
ISBN 13
9781594860881
LCCN
2004027349
OCLC/WorldCat
57010135
Library Thing
192964
Goodreads
883168

Community Reviews (0)

Feedback?
No community reviews have been submitted for this work.

Lists

This work does not appear on any lists.

History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
December 8, 2020 Edited by MARC Bot import existing book
October 8, 2020 Edited by ImportBot import existing book
August 1, 2020 Edited by ImportBot import existing book
July 7, 2019 Edited by MARC Bot import existing book
April 1, 2008 Created by an anonymous user Imported from Scriblio MARC record