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"People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this...follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert...Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat"--
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Sequel to: 50 ways to soothe yourself without food / Susan Albers. Oakland, CA : New Harbinger Publications, c2009.
Includes bibliographical references (pages 307-323).
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- Created July 19, 2019
- 6 revisions
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December 8, 2022 | Edited by ImportBot | import existing book |
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July 19, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record. |