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"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"--
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Previews available in: English
Showing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
Better Than Perfect: 7 Strategies to Crush Your Inner Critic and Create a Life You Love
2014, Seal Press
in English
1580055508 9781580055505
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2
Better than perfect: 7 strategies to crush your inner critic and create a life you love
2014, Seal Press
in English
1580055494 9781580055499
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Libraries near you:
WorldCat
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- Created July 18, 2019
- 7 revisions
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August 13, 2024 | Edited by MARC Bot | import existing book |
December 7, 2022 | Edited by ImportBot | import existing book |
October 23, 2021 | Edited by ImportBot | import existing book |
September 18, 2021 | Edited by ImportBot | import existing book |
July 18, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |