MARC record from Internet Archive

LEADER: 02285cam a2200349 i 4500
001 2014020639
003 DLC
005 20150501084838.0
008 140710s2014 cau b 000 0 eng
010 $a 2014020639
020 $a9781580055499 (paperback)
040 $aDLC$beng$cDLC$erda$dDLC
042 $apcc
050 00 $aBF698.35.P47$bL66 2014
082 00 $a155.2/32$223
084 $aSEL023000$aSEL027000$aSEL021000$2bisacsh
100 1 $aLombardo, Elizabeth.
245 10 $aBetter than perfect :$b7 strategies to crush your inner critic and create a life you love /$cDr. Elizabeth Lombardo.
264 1 $aBerkeley :$bSeal Press,$c[2014]
300 $a373 pages ;$c23 cm
336 $atext$2rdacontent
337 $aunmediated$2rdamedia
338 $avolume$2rdacarrier
504 $aIncludes bibliographical references (page 371-372).
520 $a"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"--$cProvided by publisher.
650 0 $aPerfectionism (Personality trait)
650 0 $aImperfection.
650 0 $aSelf-acceptance.
650 0 $aHappiness.
650 7 $aSELF-HELP / Personal Growth / Self-Esteem.$2bisacsh
650 7 $aSELF-HELP / Personal Growth / Success.$2bisacsh
650 7 $aSELF-HELP / Motivational & Inspirational.$2bisacsh