MARC Record from marc_openlibraries_sanfranciscopubliclibrary

LEADER: 03203cam a2200505 i 4500
001 869266500
003 OCoLC
005 20151005123216.0
008 140710s2014 cau b 000 0 eng
010 $a2014020639
020 $a9781580055499 (paperback)
020 $a1580055494 (paperback)
035 $a869266500
035 $a(OCoLC)869266500
037 $aBRO-copy20141110-117
040 $aDLC$erda$beng$cDLC$dIG#$dBTCTA$dYDXCP$dBDX$dIH7$dJQM$dSFR$dUtOrBLW
049 $aSFRA
050 00 $aBF698.35.P47$bL66 2014
082 00 $a155.2/32$223
092 $a155.232$bL8386b
100 1 $aLombardo, Elizabeth,$eauthor.
245 10 $aBetter than perfect :$b7 strategies to crush your inner critic and create a life you love /$cDr. Elizabeth Lombardo.
264 1 $aBerkeley, California :$bSeal Press,$c[2014]
300 $a373 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references.
505 0 $aDo you strive to be perfect. What is perfectionism? ; Are you a perfectionist? ; The price and profits of perfectionism ; Fear versus passion -- 7 strategies to get out of your own way. Postmortem your past ; Evaluate your expectations ; Reinforce new roads ; Fail forward ; Eliminate extremes ; Create, don't compare ; Transcend -- Better than perfect.
520 $a"Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you're more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are "perfect," Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives"--$cProvided by publisher.
650 0 $aPerfectionism (Personality trait)
650 0 $aImperfection.
650 0 $aSelf-acceptance.
650 0 $aHappiness.
907 $a.b29227483$b11-14-18$c09-26-14
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957 00 $aOCLC reclamation of 2017-18
907 $a.b29227483$b08-01-15$c09-26-14
956 $aPre-reclamation 001 value: ocn869266500
975 $aSFR
980 $a1114
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994 $aC0$bSFR
999 $yMARS
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