An edition of Getting back to happy
(2018)
Getting back to happy
change your thoughts, change your reality, and turn your trials into triumphs
by Marc Chernoff
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Through the blog 'Mark & Angel Hack Life' and now through this book, the Chernoffs present a blend of positive psychology and strategies for coping with change, loss, and everything else life throws your way. The goal is not to help you get rid of all your negative thoughts, feelings, and life situations. That is impossible. The goal is to change your response to them via actionable steps for bouncing back from tough times and getting back on the road to happiness and success. Learn how to harness the power of daily rituals and self-care to shift your perspective (and actions) in order to become your happiest and most effective self.
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| Edition | Availability |
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1
Getting Back to Happy: Change Your Thoughts, Change Your Reality, and Turn Your Trials into Triumphs
Oct 05, 2021, TarcherPerigee
paperback
0143132784 9780143132783
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2
Getting back to happy: change your thoughts, change your reality, and turn your trials into triumphs
2018, TarcherPerigee
in English
0143132776 9780143132776
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aaaa
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Book Details
Table of Contents
Introduction
Rituals: practice daily what you want to manifest regularly
Mindfulness: ease out of busyness and into awareness
Letting go: surrender attachments that are holding you back
Self-love: commit to putting yourself on your to-do list
Perspective: find beauty in life's difficulties
Getting unstuck: embrace change and take action when necessary
Motivation: harness your inner drive and keep moving forward
Relationships: foster the loving connections you deserve
Happiness: nurture an inner and outer environment that fulfills you
Afterword (and three tiny things to do now).
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- Created May 31, 2019
- 3 revisions
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| February 27, 2023 | Edited by ImportBot | import existing book |
| October 11, 2020 | Edited by ImportBot | import existing book |
| May 31, 2019 | Created by MARC Bot | Imported from marc_openlibraries_sanfranciscopubliclibrary MARC record |