An edition of Run strong, stay hungry (2017)

Run strong, stay hungry

9 keys to staying in the race

by

Cover of: Run strong, stay hungry by Jonathan Beverly, Jonathan Beverly
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Last edited by Scott365Bot
October 24, 2023 | History
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An edition of Run strong, stay hungry (2017)

Run strong, stay hungry

9 keys to staying in the race

by

"In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition."--Publisher's description.

Publish Date
Publisher
Velo
Language
English
Pages
261

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Previews available in: English

Subjects

Runners (Sports), Running, Training, Handbooks, manuals, Athletes, Running -- Handbooks, manuals, etc, Running -- Training, Runners (Sports) -- Handbooks, manuals, etc
Edition Availability
Cover of: Run Strong, Stay Hungry
Run Strong, Stay Hungry: 9 Keys to Staying in the Race
2017, VeloPress
in English
Cover of: Run strong, stay hungry
Run strong, stay hungry: 9 keys to staying in the race
2017, Velo
in English

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Book Details

Table of Contents

Why they stop
The keys. Physiological principles. Consistency: making running a habit
Variety: mixing things up
Training by feel: letting go of the watch and schedule
Psychological principles. Humility and hunger: the promise of humble beginnings
Adaptability, Part 1: Setting goals
Adaptability, Part 2: Flexing with the times
Students of the sport: knowledge that directs and excites
Staying connected: nurturing the ties that bind and motivate
Hope: the power of optimism
Love: it makes the world go 'round
Afterword: Why be a lifetime competitor.

Edition Notes

Includes bibliographical references (pages 247-250) and index.

Classifications

Dewey Decimal Class
796.42
Library of Congress
GV1061 .B449 2017, GV1061.B449 2017

The Physical Object

Pagination
261 pages
Number of pages
261

Edition Identifiers

Open Library
OL26945551M
ISBN 10
1937715698
ISBN 13
9781937715694
LCCN
2017027174
OCLC/WorldCat
967502662

Work Identifiers

Work ID
OL19732455W

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