MARC record from Internet Archive

LEADER: 03740cam a2200541 i 4500
001 ocn967502662
003 OCoLC
005 20180417110008.0
008 170817s2017 cou bf 001 0 eng
010 $a2017027174
020 $a9781937715694$q(pbk.)
020 $a1937715698$q(pbk.)
029 1 $aAU@$b000060656663
035 $a(OCoLC)967502662
037 $aBRO-copy20180130-091
040 $aDLC$beng$erda$cDLC$dBTCTA$dBDX$dOCLCO$dOCLCF$dOCO$dVP@$dNZAUC$dOCLCQ$dMNW$dYDX$dSFR$dUtOrBLW
042 $apcc
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050 00 $aGV1061$b.B449 2017
082 00 $a796.42$223
092 $a796.42$bB4679r
100 1 $aBeverly, Jonathan,$eauthor.
245 10 $aRun strong, stay hungry :$b9 keys to staying in the race /$cJonathan Beverly.
264 1 $aBoulder, Colorado :$bVelo,$c[2017]
300 $a261 pages ;$c23 cm
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
504 $aIncludes bibliographical references (pages 247-250) and index.
520 $a"In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition."--Publisher's description.
505 0 $aWhy they stop -- The keys. Physiological principles. Consistency: making running a habit -- Variety: mixing things up -- Training by feel: letting go of the watch and schedule -- Psychological principles. Humility and hunger: the promise of humble beginnings -- Adaptability, Part 1: Setting goals -- Adaptability, Part 2: Flexing with the times -- Students of the sport: knowledge that directs and excites -- Staying connected: nurturing the ties that bind and motivate -- Hope: the power of optimism -- Love: it makes the world go 'round -- Afterword: Why be a lifetime competitor.
650 0 $aRunning$vHandbooks, manuals, etc.
650 0 $aRunning$xTraining.
650 0 $aRunners (Sports)$vHandbooks, manuals, etc.
907 $a.b35228660$b09-24-18$c01-02-18
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