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Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
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Subjects
Reducing diets, Weight lossShowing 1 featured edition. View all 1 editions?
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The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
2012, Weinstein Books
in English
- 1st ed.
1602861730 9781602861732
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Includes bibliographical references and indexes.
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- Created June 14, 2012
- 1 revision
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June 14, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |