MARC Record from Library of Congress

LEADER: 02429nam a22003137a 4500
001 2012418026
003 DLC
005 20120607170814.0
008 120606s2012 nyu b 001 0 eng d
010 $a 2012418026
020 $a9781602861732
020 $z9781602861749 (e-book)
020 $a1602861730
035 $a(OCoLC)ocn758394761
040 $aBTCTA$beng$cBTCTA$dBDX$dOCO$dUPZ$dWRR$dVHP$dILC$dABG$dYDXCP$dVP@$dDLC
042 $alccopycat
082 04 $a613.25$223
050 00 $aRM222.2$b.F74 2012
100 1 $aFreston, Kathy.
245 14 $aThe Lean :$ba revolutionary (and simple!) 30-day plan for healthy, lasting weight loss /$cKathy Freston.
250 $a1st ed.
260 $aNew York, NY :$bWeinstein Books,$cc2012.
300 $axvii, 332 p. ;$c24 cm.
504 $aIncludes bibliographical references and indexes.
505 0 $aDrink water. Lots of water -- Have a hearty breakfast -- Eat an apple -- Clean out the cupboards, and just for today, say no to your poison -- Go a little nuts -- Trade your milk and butter for plant-based versions -- Put a little flax on it -- Do a deep dive for five -- Switch up your drinks -- Make your lunch without animal products -- Take your vites -- Add in some exercise -- Change up your cheese -- Eat a superfood -- Love yourself a little -- Toss up a big bowl of love, a.k.a. salad -- Make some cashew cream -- Take the animals off the dinner plate -- Have a little fun -- Pump it up -- Connect the dots about where food comes from -- Blend up a power smoothie -- Back away from the sugar -- Start seeing your weight loss as real! -- Juice it! -- Eat lower on the glycemic index -- Cut the oil -- Do something purposeful -- Schedule your day -- Make progress, and don't worry about perfection -- What to eat : suggestions and recipes -- Shopping and resource basics.
520 $aKathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
520 $aFreston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
650 0 $aWeight loss.
650 0 $aReducing diets.