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Kathy Freston, the "New York Times" bestselling author of "Veganist," urges "leaning in" for a leaner body--small changes that yield big results--in this simple but effective weight-loss plan.
Freston shows you a radically effective approach to positive change, with an incredibly easy 30-day plan to transform your health. By setting an intention for what you want, and then nudging yourself ever so gently in that direction, you can make choices that are delicious, filling, and supportive of your weight-loss goals.
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The Lean: a revolutionary (and simple!) 30-day plan for healthy, lasting weight loss
2012, Weinstein Books
in English
- 1st ed.
1602861730 9781602861732
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Table of Contents
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Includes bibliographical references and indexes.
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- Created June 14, 2012
- 6 revisions
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December 10, 2022 | Edited by ImportBot | import existing book |
November 15, 2022 | Edited by ImportBot | import existing book |
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January 27, 2022 | Edited by ImportBot | import existing book |
June 14, 2012 | Created by LC Bot | Imported from Library of Congress MARC record |