The 12-second sequence
shrink your waist in 2 weeks!
by Jorge Cruise
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Fitness guru Cruise's newest method of resistance training burns fat, shrinks your waistline, and gets you into great shape-and all it takes is two 20-minute workouts each week. Based on the latest research in exercise physiology, this program proves that the key to success is not in exercising more, but in exercising smarter. Cruise says this plan trains your body to burn calories on its own every week--all the time, even when you are not working out. It targets belly fat (the worst kind!), so you'll start looking great almost immediately. And the no-gym, no-fuss, do-it-anywhere workout routine keeps you on track wherever your busy schedule takes you.--From publisher description.
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Reducing diets, Weight loss, Exercise, Physical fitnessShowing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
The 12-second sequence: shrink your waist in 2 weeks!
2007, Crown Publishers
in English
0307383318 9780307383310
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Includes bibliographical references (p. 219-224) and index.
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- Created August 12, 2011
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| July 22, 2019 | Edited by MARC Bot | remove fake subjects |
| November 16, 2011 | Edited by ImportBot | import new book |
| August 12, 2011 | Edited by ImportBot | fix bad IA fields |
| August 12, 2011 | Created by ImportBot | Imported from Internet Archive item record |