An edition of The instinct diet (2008)

The instinct diet

use your five food instincts to lose weight and keep it off

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Cover of: The instinct diet by Susan B. Roberts
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Last edited by ImportBot
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An edition of The instinct diet (2008)

The instinct diet

use your five food instincts to lose weight and keep it off

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

Satisfying our hardwired instincts has been critical to our survival for as long as we have been human. That's why we eat when food is available, choose the most calorie-dense foods, and hate the feeling of hunger. Today, these same drives are leading millions down the path of obesity. Here, nutrition researcher Dr. Susan B. Roberts shows how to turn our food instincts into an engine for permanent, healthy weight loss. The "I" diet is a pleasure to follow: a diet based on impeccable research, a diet where the dieter never goes hungry, a diet that's unequivocally healthy, thoroughly grounded in the metabolic, genetic, and psychological workings of the human body. Essentially, it shows how you can control the controls. Through its focus on deeply satisfying dishes plus proven behavioral modifications, the diet is a fat-burning marvel.--From publisher description.

Publish Date
Publisher
Workman Pub.
Language
English
Pages
338

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Previews available in: English

Subjects
Reducing diets, Food habits, Instinct, Miscellanea, Weight loss, Nutrition

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Edition Availability
Cover of: The instinct diet
The instinct diet: use your five food instincts to lose weight and keep it off
2008, Workman Pub.
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

The big picture
The program
The recipes.

Edition Notes

Includes bibliographical references (p. 304-314) and indexes.

Published in
New York
Other Titles
Use your five food instincts to lose weight and keep it off

Classifications

Dewey Decimal Class
613.2/5
Library of Congress
RM222.2 .R55985 2008, RM222.2

The Physical Object

Pagination
xiv, 338 p. ;
Number of pages
338

ID Numbers

Open Library
OL24449194M
Internet Archive
instinctdietusey00robe
ISBN 10
0761150196
ISBN 13
9780761150190
LCCN
2009279829
OCLC/WorldCat
213301176

Source records

Library of Congress MARC record
Internet Archive item record
marc_openlibraries_sanfranciscopubliclibrary MARC record
Library of Congress MARC record
Internet Archive item record
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
September 16, 2021 Edited by ImportBot import existing book
May 9, 2021 Edited by ImportBot import existing book
December 23, 2020 Edited by MARC Bot import existing book
July 16, 2019 Edited by MARC Bot import existing book
November 19, 2010 Created by ImportBot Imported from Library of Congress MARC record