Cover of: Fast, cheap, and easy | JoAnna M. Lund

Fast, cheap, and easy

100 original recipes that make the cooking as much fun as the eating

Perigee special sales ed.

Published by Berkley Pub. Group in New York .
Written in English.

About the Edition

"When time and money are tight, there is a better solution than greasy fast food. In this collection of 100 ... original recipes, [the author] shows us how to create meals that are tasty and healthy from start to finish - including appetizers, salads, vegetables, main dishes, and desserts. And she's made sure that none of her recipes are budget-breakers or backbreakers ... so even the busiest and most cost-conscious cook can count on them for simplicity and satisfaction"--Back cover.

Table of Contents

What takes almost no time, costs very little, and couldn't be simpler?
JoAnna M. Lund and Healthy Exchanges
Food exchanges and weight loss choices
Sodium, fat, cholesterol, and processed foods
JoAnna's ten commandments of successful cooking
My best Healthy Exchanges tips and tidbits
Peek into my pantry and my favorite brands
Shopping the Healthy Exchanges way
Healthy Exchanges kitchen
How to read a Healthy Exchanges recipe
Few cooking terms to ease the way
How to measure
Recipes: Speedy soups
Swift and simple salads
Budget main dishes
Desserts in a dash
Thrifty this and that
Making Healthy Exchanges work for you.

Edition Notes

"A Healthy Exchanges cookbook."

"A Perigee Book."

"Helping others help themselves the Healthy Exchanges way."

Includes index.


Dewey Decimal Class

The Physical Object

vii, 229 p. ;
Number of pages

ID Numbers

Open Library
Internet Archive

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