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The Alternate-Day Diet is a revolutionary eating planbased on the animal studies documenting alternatedaycalorie restriction, which indicate that limitingcaloric intake every other day can turn on the "skinny" gene(SIRT1). Applying this same model in humans, Dr. Johnsondiscovered that a similar cascade of positive effects occurs—reduced inflammation, lower free-radical stress, improvedinsulin resistance, and better cellular energy production, amongothers. Most important, it also promotes fat loss by releasing fatcells from around the body's organs.But, perhaps, the most significant benefit for those whowant to lose weight is that every-other-day calorie restrictioneliminates feelings of chronic deprivation—the reason thatmost diets fail.Easy-to-follow and scientifically sound, the diet is alreadya worldwide Internet phenomenon. And this book will provideDr. Johnson's legion of followers—plus those new to the diet—with all the guidance and recipes they will need to make the dietwork best.
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Previews available in: English
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Edition | Availability |
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1
The Alternate-Day Diet
2008, Penguin Group USA, Inc.
Electronic resource
in English
1436208785 9781436208789
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2
The alternate-day diet: turn on your skinny gene, shed the pounds, and live a longer and healthier life
2008, G. P. Putnam's Sons
in English
0399154930 9780399154935
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3
The alternate-day diet: turn on your skinny gene, shed the pounds, and live a longer and healthier life
2008, G. P. Putnam's Sons
in English
0399154930 9780399154935
|
zzzz
Libraries near you:
WorldCat
|
4
The alternate-day diet: turn on your skinny gene, shed the pounds, and live a longer and healthier life
2008, G. P. Putnam's Sons
in English
0399154930 9780399154935
|
zzzz
Libraries near you:
WorldCat
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- Created June 18, 2010
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August 4, 2012 | Edited by VacuumBot | Updated format 'electronic resource' to 'Electronic resource' |
June 18, 2010 | Edited by ImportBot | Added new cover |
June 18, 2010 | Created by ImportBot | Imported from marc_overdrive MARC record |