MARC Record from marc_overdrive

LEADER: 02324nam 2200265Ka 4500
008 000000s2008 nyu s 000 0 eng d
040 $aTEFOD$cTEFOD
006 m d
007 cr cn---------
020 $a9781436208789 (electronic bk. : Adobe Digital Editions)
020 $a9781436208819 (electronic bk. : Mobipocket Reader)
037 $bOverDrive, Inc.$nhttp://www.overdrive.com
100 1 $aJohnson, James B $q(James B Johnson).
245 14 $aThe Alternate-Day Diet$h[electronic resource].
260 $aNew York :$bPenguin Group USA, Inc.,$c2008.
500 $aTitle from eBook information screen.
520 $aThe Alternate-Day Diet is a revolutionary eating planbased on the animal studies documenting alternatedaycalorie restriction, which indicate that limitingcaloric intake every other day can turn on the "skinny" gene(SIRT1). Applying this same model in humans, Dr. Johnsondiscovered that a similar cascade of positive effects occurs ́reduced inflammation, lower free-radical stress, improvedinsulin resistance, and better cellular energy production, amongothers. Most important, it also promotes fat loss by releasing fatcells from around the body's organs.But, perhaps, the most significant benefit for those whowant to lose weight is that every-other-day calorie restrictioneliminates feelings of chronic deprivation ́the reason thatmost diets fail.Easy-to-follow and scientifically sound, the diet is alreadya worldwide Internet phenomenon. And this book will provideDr. Johnson's legion of followers ́plus those new to the diet ́with all the guidance and recipes they will need to make the dietwork best.
533 $aElectronic reproduction.$bNew York :$cPenguin Group USA, Inc.,$d2008.$nRequires Adobe Digital Editions (file size: 2612 KB) or Mobipocket Reader (file size: 796 KB).
538 $aRequires Adobe Digital Editions (file size: 2612 KB) or Mobipocket Reader (file size: 796 KB).
653 #0 $aHealth & Fitness
653 #0 $aNonfiction
655 7 $aElectronic books.$2local
776 1 $cOriginal$z9780399154935
856 4 $uhttp://search.overdrive.com/SearchResults.aspx?ReserveID={18570184-C749-4EFD-9498-0424CE93BE5B}$zClick for library availability
856 4 $3Image$uhttp://images.contentreserve.com/ImageType-100/1523-1/{18570184-C749-4EFD-9498-0424CE93BE5B}Img100.jpg