An edition of Your mind: an owner's manual for a better life : 10 simple truths that will set you free
(2010)
Your mind
an owner's manual for a better life : 10 simple truths that will set you free
by Christopher Cortman
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Previews available in: English
Subjects
Mental health, Emotions, Truth, Psychology, research, Psychotherapy| Edition | Availability |
|---|---|
1
Your mind: an owner's manual for a better life : 10 simple truths that will set you free
2010, Career Press
in English
1601630808 9781601630803
|
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2
Your mind: an owner's manual for a better life : 10 simple truths that will set you free
2010, Career Press
in English
1601630808 9781601630803
|
zzzz
|
Book Details
Table of Contents
Emotions are not mysterious visitors : they can be identified and understood
You can change your compulsive behaviors if you change your thoughts and adress your feelings
Every behavior has an underlying purpose, and it's not always what we think
We all sabotage ourselves unless we confront our internal saboteur
All behavior requires permission so we must learn what we're permitting ourselves to do
Emotional energy is finite and needs to be invested rather than wasted on wishing, worrying and whining
Our relationships depend on self-empowerment and not enabling others
Ego boundaries protect us from rejection, insult and intimidation
You can trust people to be who they are, not who you want them to be
Time doesn't heal all pain : we heal ourselves by learning how to let go
Putting the truths to work for you.
Edition Notes
Includes bibliographical references (p. 211-214) and index.
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- Created December 18, 2009
- 8 revisions
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| December 13, 2022 | Edited by CoverBot | //covers.openlibrary.org/b/id/13069315-S.jpg |
| November 14, 2022 | Edited by ImportBot | import existing book |
| November 1, 2022 | Edited by Scott365Bot | Linking back to Internet Archive. |
| December 23, 2020 | Edited by MARC Bot | import existing book |
| December 18, 2009 | Created by ImportBot | Imported from Library of Congress MARC record |