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Think of your most addictive foods, the ones that make you lose control--they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much--even until you're painfully full--no matter how strong your willpower.
From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point--the moment of fullness and satisfaction--sooner, so the pounds come off faster...and stay off forever. You'll love every bite of The Flavor Point Diet because:
It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.
It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!
It's convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.
It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.
With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you'll stay "on point" effortlessly, lose weight easily, and reshape your body for good.
--front flap
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Previews available in: English
Subjects
Reducing diets, Weight loss, appetite, meal plans, recipes, Food habits, FlavorPeople
David L. Katz, Catherine S. KatzPlaces
Yale UniversityBook Details
Edition Notes
Includes bibliographical references and index.
The Physical Object
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Excerpts
first sentence
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- Created May 29, 2009
- 6 revisions
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February 26, 2019 | Edited by JeffKaplan | merge authors |
August 12, 2011 | Edited by ImportBot | import new book |
August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
May 29, 2009 | Created by ImportBot | Imported from Collingswood Public Library record |