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Think of your most addictive foods, the ones that make you lose control--they're usually a jumble of sweet, salty, and savory flavors. Eaten alone, none of those flavors will make you fat. But when you combine them (such as pairing a savory cheeseburger with salty fries and a sweet soda), you'll usually eat too much--even until you're painfully full--no matter how strong your willpower.
From breakfast cereal to fast food, today's culinary landscape is crowded with an artificial surplus of conflicting flavors that overstimulate our brains' appetite-controlling cells. Learn how to optimize the flavors in your food, and you'll reach the Flavor Point--the moment of fullness and satisfaction--sooner, so the pounds come off faster...and stay off forever. You'll love every bite of The Flavor Point Diet because:
It works. According to clinical research from Yale University, you can lose 9 to 16 pounds in 6 weeks and automatically continue to lose weight until you reach your goal.
It includes delicious, healthful foods. People in a test group not only lost weight, they also lowered their blood cholesterol, blood sugar, and blood pressure, and shrank up to 7 inches off their waistlines!
It's convenient. Many dinners take 15 minutes or less to prepare, and breakfasts and lunches, just 5 minutes to prepare.
It gets results for the entire family. Each recipe was tested and approved by children ranging in age from 5 to 15.
With a guide to Flavor Point-approved brands, more than 100 fast and scrumptious recipes, a 6-week meal plan, and hundreds of tips, you'll stay "on point" effortlessly, lose weight easily, and reshape your body for good.
--front flap
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Previews available in: English
Subjects
Reducing diets, Weight loss, appetite, meal plans, recipes, Food habits, FlavorPeople
David L. Katz, Catherine S. KatzPlaces
Yale UniversityShowing 9 featured editions. View all 9 editions?
Book Details
Edition Notes
Includes bibliographical references and index.
The Physical Object
ID Numbers
Excerpts
first sentence
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- Created May 29, 2009
- 6 revisions
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February 26, 2019 | Edited by JeffKaplan | merge authors |
August 12, 2011 | Edited by ImportBot | import new book |
August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
May 29, 2009 | Created by ImportBot | Imported from Collingswood Public Library record |