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Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners:Resist running fatigue Use cross-training as brain training Master the art of pacing Learn to run "in the zone" Outsmart injuries Fuel the brain for maximum performance And more Packed with cutting-edge research, real-world examples, and the wisdom of the world's top distance runners, Brain Training for Runners offers easily applied advice and delivers practical results for a better overall running experience.
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Previews available in: English
Showing 4 featured editions. View all 4 editions?
Edition | Availability |
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1
Brain Training For Runners
2008, Penguin Group USA, Inc.
Electronic resource
in English
1436246784 9781436246781
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2
Brain training for runners: a revolutionary new training system to improve endurance, speed, health, and results
2007, New American Library
in English
0451222326 9780451222329
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3
Brain training for runners: a revolutionary new training system to improve endurance, speed, health, and results
2007, New American Library
in English
0451222326 9780451222329
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Libraries near you:
WorldCat
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4
Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, andResults
September 4, 2007, NAL Trade
in English
0451222326 9780451222329
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zzzz
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Book Details
Edition Notes
Includes index.
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- Created February 18, 2009
- 6 revisions
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August 19, 2010 | Edited by IdentifierBot | added LibraryThing ID |
August 13, 2010 | Edited by WorkBot | merge works |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 16, 2010 | Edited by bgimpertBot | Added goodreads ID. |
February 18, 2009 | Created by ImportBot | Imported from San Francisco Public Library record |