An edition of Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
(2011)
Which comes first, cardio or weights?
fitness myths, training truths, and other surprising discoveries from the science of exercise
1st edition
by Alex Hutchinson
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Presents the latest research on commonly held beliefs about such topics as fitness routines, weight management, aerobic exercise, strength training, injuries, and aging.
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Previews available in: English
| Edition | Availability |
|---|---|
1
Which comes first, cardio or weights?: fitness myths, training truths, and other surprising discoveries from the science of exercise
2011, HarperCollins
in English
- 1st edition
006200753X 9780062007537
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2
Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
2011, HarperCollins Publishers
in English
0062092081 9780062092083
|
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|
3
Which Comes First, Cardio or Weights?: Workout myths, Training truths, and Other Surprising Discoveries from the Science of Exercise
May 24, 2011, McClelland & Stewart
in English
0771039816 9780771039812
|
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Book Details
Table of Contents
Introduction: What this book is (and isn't)
Getting started
Fitness gear
The physiology of exercise
Aerobic exercise
Strength and power
Flexibility and core strength
Injuries and recovery
Exercise and aging
Weight management
Nutrition and hydration
Mind and body
The competitive edge
Conclusions: From lab to gym.
Edition Notes
Includes bibliographical references (p. 273-309) and index.
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| December 22, 2021 | Edited by ImportBot | import existing book |
| November 14, 2020 | Edited by MARC Bot | import existing book |
| November 1, 2019 | Edited by LeadSongDog | Edited without comment. |
| March 20, 2019 | Created by ImportBot | import new book |