An edition of Bigger, faster, stronger (2004)

Bigger, faster, stronger

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Cover of: Bigger, faster, stronger by Greg Shepard
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Last edited by ImportBot
October 17, 2023 | History
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An edition of Bigger, faster, stronger (2004)

Bigger, faster, stronger

by

  • 0 Ratings
  • 1 Want to read
  • 0 Currently reading
  • 0 Have read

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Publish Date
Publisher
Human Kinetics, Human Kinetics Publishers
Language
English
Pages
209

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Previews available in: English

Subjects
High school athletes, School sports, Training of, Physical education and training, Study and teaching (Secondary), Éducation physique, Enseignement secondaire, École secondaire, Educação física (estudo e ensino), Conditionnement physique, Exercice musculaire, Sports scolaires, Flexibilidade, Athlète, Entraînement, Entraînement sportif, Sportifs scolaires, Étude et enseignement (Secondaire), Physical education and training, study and teaching

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Edition Availability
Cover of: Bigger, faster, stronger
Bigger, faster, stronger
2009, Human Kinetics
in English - 2nd ed.
Libraries near you: WorldCat
Cover of: Bigger, faster, stronger
Bigger, faster, stronger
2004, Human Kinetics, Human Kinetics Publishers
in English
Libraries near you: WorldCat

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Book Details

Table of Contents

A unified approach to training
BFS rotational set-rep system
BFS in-season training
BFS readiness program
Six absolutes of perfect technique
Squat and squat variations
Power clean and quick lifts
Hex-bar deadlift and deadlift variations
Bench press and bench-press variations
Auxiliary lifts
Agility and the BFS dot drill
Five-phase plyometric program
Speed training
BFS 1-2-3-4 flexibility program
Organization, weight-room design, and safety
BFS nutrition plan
Be an eleven
Why steroids don't work

Edition Notes

Includes bibliographical references (p. 201) and index

Published in
Champaign, IL

Classifications

Library of Congress
GV346 .S55 2004, GV346.S55 2003

The Physical Object

Pagination
xi, 209 p. :
Number of pages
209

ID Numbers

Open Library
OL17100935M
Internet Archive
biggerfasterstro0000shep
ISBN 10
0736048146
LCCN
2003004604
Library Thing
1926191
Goodreads
227555

Source records

Promise Item
Internet Archive item record
Library of Congress MARC record
Promise Item
Better World Books record

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History

Download catalog record: RDF / JSON / OPDS | Wikipedia citation
October 17, 2023 Edited by ImportBot import existing book
February 28, 2023 Edited by ImportBot import existing book
February 28, 2023 Edited by ImportBot import existing book
February 10, 2023 Edited by BWBImportBot Modified local IDs, source records
September 27, 2008 Created by ImportBot Imported from Miami University of Ohio MARC record