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Previews available in: English
Subjects
High school athletes, School sports, Training of, Physical education and training, Study and teaching (Secondary), Éducation physique, Enseignement secondaire, École secondaire, Educação física (estudo e ensino), Conditionnement physique, Exercice musculaire, Sports scolaires, Flexibilidade, Athlète, Entraînement, Entraînement sportif, Sportifs scolaires, Étude et enseignement (Secondaire), Physical education and training, study and teachingEdition | Availability |
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Bigger, faster, stronger
2004, Human Kinetics, Human Kinetics Publishers
in English
0736048146 9780736048149
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Book Details
Table of Contents
A unified approach to training
BFS rotational set-rep system
BFS in-season training
BFS readiness program
Six absolutes of perfect technique
Squat and squat variations
Power clean and quick lifts
Hex-bar deadlift and deadlift variations
Bench press and bench-press variations
Auxiliary lifts
Agility and the BFS dot drill
Five-phase plyometric program
Speed training
BFS 1-2-3-4 flexibility program
Organization, weight-room design, and safety
BFS nutrition plan
Be an eleven
Why steroids don't work
Edition Notes
Includes bibliographical references (p. 201) and index
Classifications
The Physical Object
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- Created September 27, 2008
- 15 revisions
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October 17, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 28, 2023 | Edited by ImportBot | import existing book |
February 10, 2023 | Edited by BWBImportBot | Modified local IDs, source records |
September 27, 2008 | Created by ImportBot | Imported from Miami University of Ohio MARC record |