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Some of his suggestions are eating standing up, eating sitting on the floor, buying chocolate covered beetles, eating with chopsticks with the non dominant hand, eating with a clothespin on your nose to not smell the food, etc.
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Previews available in: English
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
160882117X 9781608821174
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
1572249412 9781572249417
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
2008, New Harbinger Publications
in English
1306735629 9781306735629
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5
Eating the moment: 141 mindful practices to overcome overeating one meal at a time
2008, New Harbinger Publications
in English
1572245433 9781572245433
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references.
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Work Description
offers 141 mindfulness activities to help you listen to your body, understand why you're eating, and control your cravings if you're eating out of habit or because of your emotions. You won't find any start dates, dieting tips, or meal plans in this book, just practical and meaningful exercises to help you end mindless eating and begin nourishing yourself in healthy and fulfilling ways.
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- Created September 26, 2008
- 17 revisions
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November 15, 2022 | Edited by ImportBot | import existing book |
December 20, 2020 | Edited by MARC Bot | import existing book |
October 9, 2020 | Edited by ImportBot | import existing book |
August 2, 2020 | Edited by ImportBot | import existing book |
September 26, 2008 | Created by ImportBot | Imported from Library of Congress MARC record |