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BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest), and energizes your body. Hatha yoga helps quiet the mind through breath, fortifies the nervous system, builds stamina, and produces mental equilibrium. Ballet increases blood flow, develops poise, promotes good posture, and improves balance.Fitness dynamo and faculty member of the Boston Ballet for the past seven years, Molly Weeks is the woman behind BalleCore. She has chosen an array of effective exercises from each of these three disciplines to create a fulfilling workout that can easily be done in your own home and in under an hour. The results?- Reduce backaches and stress- Develop stature, support the spine, and feel steady on your feet- Sculpt your arms, legs, hips, and core--and look trimmer than ever- Loosen those tight spots in the shoulders, neck, and joints- Gain an incredible sense of ease throughout your body- Experience inner calm, self-confidence, and renewed optimismWith step-by-step instructions and profusely illustrated with helpful photographs, The BalleCore Workout® is the ultimate path to good health, longevity, and mind/body wellness. Remember: 50 minutes a day can change your life!From the Trade Paperback edition.
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Previews available in: English
Subjects
Health & Fitness, Nonfiction, Hatha yoga, Pilates method, Ballet, Exercise, Physical fitnessShowing 2 featured editions. View all 2 editions?
Edition | Availability |
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1
The BalleCore® Workout
2010, Random House Publishing Group
E-book
in English
0307481891 9780307481894
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WorldCat
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2
The BalleCore® Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels
March 1, 2005, Ballantine Books
Paperback
in English
0345471903 9780345471901
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WorldCat
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Book Details
First Sentence
"I have been involved in some sort of physical activity-whether playing a sport, or taking aerobics or dance classes-since I was a child."
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Feedback?July 22, 2019 | Edited by MARC Bot | remove fake subjects |
July 16, 2019 | Edited by MARC Bot | import existing book |
July 14, 2017 | Edited by Mek | adding subject: Internet Archive Wishlist |
June 22, 2010 | Edited by ImportBot | add details from OverDrive |
December 11, 2009 | Created by WorkBot | add works page |