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"Founded on 40 years of law enforcement fitness experience and field-tested research involving more than 200 agencies, Fit for Duty provides you with the most complete job-specific training for improving your cardiovascular endurance, flexibility, explosive strength, agility, speed, and anaerobic power. You'll also uncover new strategies for starting up an exercise program and sticking with it, along with the latest dietary guidelines and stress- and weight-management tools. Featuring updated illustrations and all-new photos, this book also provides behavior-change strategies for tobacco cessation and substance abuse prevention and lists professional support organizations." "Fit for Duty is a resource used in FitForce - a comprehensive fitness program that offers training, educational resources, and support services for law enforcement officers. Whether you're physically fit or an exercise rookie, this book will help you achieve your fitness objectives, giving you that extra edge in the line of duty."--BOOK JACKET.
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Fit for Duty
July 29, 2005, Human Kinetics Publishers
Paperback
in English
- 2 edition
0736055436 9780736055437
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Book Details
First Sentence
"As you read through this chapter, you will progressively add to your fitness knowledge."
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- Created April 29, 2008
- 8 revisions
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October 17, 2023 | Edited by ImportBot | import existing book |
December 11, 2020 | Edited by MARC Bot | import existing book |
August 12, 2020 | Edited by ImportBot | import existing book |
April 24, 2010 | Edited by Open Library Bot | Fixed duplicate goodreads IDs. |
April 29, 2008 | Created by an anonymous user | Imported from amazon.com record |