An edition of Weight Training Basics
(2005)
Weight training basics
a complete guide for men and women
by Fahey, Thomas D.
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Subjects
Weight training, BodybuildingShowing 3 featured editions. View all 3 editions?
| Edition | Availability |
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1
Weight training basics: a complete guide for men and women
2005, McGraw-Hill
in English
0071446478 9780071446471
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2
Weight Training Basics
February 18, 2005, McGraw-Hill
Paperback
in English
- 1 edition
0071446478 9780071446471
|
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Libraries near you:
WorldCat
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3
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Book Details
Table of Contents
Weight training : the key to a leaner, stronger body
How muscles contract and grow
Mold your body with weight training
Getting started : the basics
Designing your program
Developing the chest and shoulders
Developing the arms
Developing the abdominal muscles
Building the perfect back
Exercises for the lower body
Building power and speed
Sports nutrition
Losing weight : weight training, aerobics, and diet
Ergogenic aids : drugs and supplements
Edition Notes
Includes bibliographical references (p. 183-188) and index
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| August 1, 2020 | Edited by ImportBot | import existing book |
| December 3, 2010 | Edited by Open Library Bot | Added subjects from MARC records. |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| October 16, 2009 | Created by WorkBot | add works page |