| Record ID | marc_miami_univ_ohio/allbibs0175.out:3538911:1373 |
| Source | Miami University of Ohio |
| Download Link | /show-records/marc_miami_univ_ohio/allbibs0175.out:3538911:1373?format=raw |
LEADER: 01373pam 22002654a 45 0
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040 $aDLC$cDLC$dYDX
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049 $aMIAA
050 00 $aGV546$b.F26 2005
100 1 $aFahey, Thomas D.$q(Thomas Davin),$d1947-
245 10 $aWeight training basics :$ba complete guide for men and women /$cThomas D. Fahey
260 $aNew York :$bMcGraw-Hill,$cc2005
300 $aix, 198 p. :$bill. ;$c28 cm
504 $aIncludes bibliographical references (p. 183-188) and index
505 0 $aWeight training : the key to a leaner, stronger body -- How muscles contract and grow -- Mold your body with weight training -- Getting started : the basics -- Designing your program -- Developing the chest and shoulders -- Developing the arms -- Developing the abdominal muscles -- Building the perfect back -- Exercises for the lower body -- Building power and speed -- Sports nutrition -- Losing weight : weight training, aerobics, and diet -- Ergogenic aids : drugs and supplements
650 0 $aWeight training
907 $a.b33192273$b04-26-07$c04-13-05
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