The Pritikin program for diet & exercise
by Nathan Pritikin and Nathan Pritikin With Patrick M. McGrady ...
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Abstract: A combined diet-exercise regime which is considered to be extremely helpful in maintaining the healthy functioning of healthy individuals is discussed. (Anyone with health problems must be monitored by a physician should he decide to embark on the program). A popular discussion of the effects of various nutritional components and their effects on the body, as well as a plethora of recipes used in the program, is provided.
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Pritikin Program for Diet and Exercise
July 1, 1984, Bantam
Mass Market Paperback
in English
055327192X 9780553271928
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Pritikin Program for Diet and Exercise
February 1982, Putnam Pub Group (T)
in English
044814302X 9780448143026
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Book Details
Edition Notes
Bibliography: p. 380-389.
Includes indexes.
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Probably one of the best eating plans ever devised! Fruits and vegetables are the staples of this plan. Great for what ails you. Good examples of meals and an exercise plan you can actually follow no matter who you are- centered on walking. I would encourage everyone to give this book a look-see. Although written years ago- very up to date with current thinking
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