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Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.
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The science of mindfulness: a research-based path to well-being
2014, The Great Courses, The Teaching Company
in English
1629970905 9781629970905
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Book Details
Published in
Chantilly, VA
Table of Contents
Disc 1:
Why mindfulness matters --
Our troublesome brains --
Informal, formal, and intensive practices --
Who am I? The perils of self --
Mindfulness or psychotherapy? --
Attention and empathy in relationships-- -- Disc 2:
The science of compassion and self-compassion--
Tailoring practices to fit changing needs --
Modifying our brain function and structure--
Solitude--An antidote to loneliness--
Connecting with children and adolescents --
Seeing sadness and depression in a new light -- -- Disc 3:
Befriending fear, worry, and anxiety --
Transforming chronic pain --
Placebos, illness, and the power of belief--
Interrupting addiction and troublesome habits--
Overcoming traumas large and small --
Groundbreaking mindfulness programs -- -- Disc 4:
The neurobiology of self-preoccupation--
Growing up isn't easy--facing impermanence--
Toward a science of wisdom --
The promise of enlightenment--
Mindful ethics as a path to freedom--
The new science of happiness -- -- Disc 5 (Bonus disc):
Breath awareness practice --
Loving-kindness practice --
Mountain meditation --
Breathing together --
Stepping into fear.
Edition Notes
Includes bibliographical references (pages 177-187) in course guidebook.
Lecturer, Ronald D. Siegel.
DVD.
In English.
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