An edition of The science of mindfulness (2014)

The science of mindfulness

a research-based path to well-being

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The science of mindfulness
Ronald D. Siegel
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Last edited by MARC Bot
March 8, 2023 | History
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An edition of The science of mindfulness (2014)

The science of mindfulness

a research-based path to well-being

by

  • 0 Ratings
  • 0 Want to read
  • 0 Currently reading
  • 0 Have read

Discusses the science behind mindfulness in compelling detail and demonstrates its application to an extraordinary range of human problems--psychological, social, and medical. Dr. Seigel examines the neurobiology involved, providing a clear knowledge of the science underlying ancient practices that are now profoundly influencing the contemporary world, and practical ways to use mindfulness techniques in your own life.

Publish Date
Publisher
The Great Courses, The Teaching Company
Language
English
Pages
720

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Subjects
Mindfulness-based cognitive therapy, Mind and body therapies, Meditation, Therapeutic use, Mental healing, Self-help techniques

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Edition Availability
Cover of: The science of mindfulness
The science of mindfulness: a research-based path to well-being
2014, The Great Courses, The Teaching Company
in English
  • Not in Library
Libraries near you: WorldCat

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Book Details

Published in

Chantilly, VA

Table of Contents

Disc 1:
Why mindfulness matters --
Our troublesome brains --
Informal, formal, and intensive practices --
Who am I? The perils of self --
Mindfulness or psychotherapy? --
Attention and empathy in relationships-- -- Disc 2:
The science of compassion and self-compassion--
Tailoring practices to fit changing needs --
Modifying our brain function and structure--
Solitude--An antidote to loneliness--
Connecting with children and adolescents --
Seeing sadness and depression in a new light -- -- Disc 3:
Befriending fear, worry, and anxiety --
Transforming chronic pain --
Placebos, illness, and the power of belief--
Interrupting addiction and troublesome habits--
Overcoming traumas large and small --
Groundbreaking mindfulness programs -- -- Disc 4:
The neurobiology of self-preoccupation--
Growing up isn't easy--facing impermanence--
Toward a science of wisdom --
The promise of enlightenment--
Mindful ethics as a path to freedom--
The new science of happiness -- -- Disc 5 (Bonus disc):
Breath awareness practice --
Loving-kindness practice --
Mountain meditation --
Breathing together --
Stepping into fear.

Edition Notes

Includes bibliographical references (pages 177-187) in course guidebook.

Lecturer, Ronald D. Siegel.

DVD.

In English.

Series
The great courses. Better living. Health & wellness, Great courses (DVD)

Classifications

Dewey Decimal Class
158.12
Library of Congress
RC489 .M55 S545 2014

The Physical Object

Pagination
5 videodiscs (720 min.)
Number of pages
720

ID Numbers

Open Library
OL47077475M
ISBN 10
1629970905
ISBN 13
9781629970905
OCLC/WorldCat
890417848

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