An edition of In control
(2006)
In control
no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration
by Redford B. Williams
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Last edited by Open Library Bot
April 28, 2010 | History
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In control: no more snapping at your family, sulking at work, steaming in the grocery line, seething at meetings, stuffing your frustration
2006, Rodale
in English
1594862567 9781594862564
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Book Details
Table of Contents
The scientific perspective: the skills you'll learn could save your life
Are you in control?
Week 1: recognize your emotions
Week 2: weigh the evidence
Week 3: gain control of your reactions
Week 4: resolve problems and implement solutions
Week 5: assert yourself and learn to say "no"
Week 6: improve communication when speaking and listening
Week 7: empathize with others
Week 8: learn to look up
Epilogue: welcome to life more under your control.
Edition Notes
Includes bibliographical references and index.
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| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| February 14, 2010 | Edited by WorkBot | add more information to works |
| December 10, 2009 | Created by WorkBot | add works page |