An edition of Nordic Walking for Total Fitness
(2009)
Nordic walking for total fitness
by Suzanne Nottingham and Alexandra Jurasin
- 0 Ratings
- 0 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
This edition doesn't have a description yet. Can you add one?
Check nearby libraries
Buy this book
Subjects
Fitness walking, Physical fitnessShowing 4 featured editions. View all 4 editions?
| Edition | Availability |
|---|---|
1
|
zzzz
Libraries near you:
WorldCat
|
|
2
|
aaaa
Libraries near you:
WorldCat
|
|
3
|
zzzz
Libraries near you:
WorldCat
|
|
4
|
zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
Walking plus : the gym to go
Gearing up : the right equipment for you
Taking the first steps : poling, posture, and stride
Stepping up : variations for cardio, strength, and power
Changing pace : variations for balance, coordination, agility, and flexibility
Stepping out : adapting to different terrain
Starting up : identifying the workout for you
Short and easy
Medium and steady
Medium and quick
Short and fast
Long and steady
Outdoor circuit training
Training for cardio health and fitness
Targeting total-body fitness
Cross-training for sports
Customizing your program.
Edition Notes
Includes index.
Includes bibliographical references and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| October 10, 2021 | Edited by raybb | Merge works |
| October 10, 2021 | Edited by raybb | merge authors |
| August 25, 2020 | Created by ImportBot | import new book |