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March 26, 2010 | History
Nordic walking for total fitness
Suzanne Nottingham

Nordic walking for total fitness

Published by Human Kinetics in Champaign, IL .
Written in English.

Table of Contents

Walking plus : the gym to go
Gearing up : the right equipment for you
Taking the first steps : poling, posture, and stride
Stepping up : variations for cardio, strength, and power
Changing pace : variations for balance, coordination, agility, and flexibility
Stepping out : adapting to different terrain
Starting up : identifying the workout for you
Short and easy
Medium and steady
Medium and quick
Short and fast
Long and steady
Outdoor circuit training
Training for cardio health and fitness
Targeting total-body fitness
Cross-training for sports
Customizing your program.

Edition Notes

Includes index.

Includes bibliographical references and index.


Dewey Decimal Class 613.7/176
Library of Congress RA781.65 .N68 2010

The Physical Object

Pagination viii, 208 p. :
Number of pages 208

ID Numbers

Open Library OL24116717M
ISBN 10 073608178X
ISBN 13 9780736081788
LC Control Number 2009033632


No readable version available.


Better World Books $6.48 (used)


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History Created March 26, 2010 · 1 revision Download catalog record: RDF / JSON / OPDS

March 26, 2010 Created by ImportBot Initial record created, from Library of Congress MARC record.