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An edition of Anxiety, phobias, and panic
(1988)
Anxiety, phobias and panic
a step-by-step programme for regaining control of your life
2nd ed., rev. and updated.
by Reneau Z. Peurifoy
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Anxiety, phobias and panic: a step-by-step programme for regaining control of your life
2006, Piatkus
in English
- 2nd ed., rev. and updated.
0749926635 9780749926632
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Anxiety, phobias, and panic
2005, Warner Books
in English
- Rev. & updated.
0446692778 9780446692779
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Anxiety, Phobias, and Panic
February 1, 2005, Grand Central Publishing
in English
0446692778 9780446692779
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Anxiety, Phobias, and Panic
February 2005, Tandem Library
Unknown Binding
in English
1417713712 9781417713714
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Anxiety, phobias, and panic
1995, Warner Books
in English
- Warner Books ed.
0446670537 9780446670531
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Anxiety, phobias and panic: taking charge and conquering fear
1992, LifeSkills
in English
- 2nd ed.
0929437136 9780929437132
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Anxiety, Phobias and Panic: Taking Charge and Conquering Fear
February 1989, Not Avail
Paperback
in English
092943711X 9780929437118
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Book Details
Table of Contents
What, why, and how
Reducing the symptoms of anxiety
Understanding and reducing stress
Identifying and reducing the sources of anxiety
Distorted thinking
Learning to enjoy being human
Becoming a positive realist
The excessive need for approval
Eliminating the self-defeating behaviors commonly associated with anxiety
The process of change
Feeling good about yourself
Making anger your friend and ally
Standing up for yourself
Staying on track
Continuing your growth.
Edition Notes
This ed. originally published: New York: Warner, 2005.
Includes index.
Includes bibliographical references (p. 364) and index.
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| November 18, 2022 | Edited by ImportBot | import existing book |
| November 17, 2022 | Edited by ImportBot | import existing book |
| September 16, 2021 | Edited by ImportBot | import existing book |
| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| December 10, 2009 | Created by WorkBot | add works page |