An edition of Pilates for Every Body
(2002)
Pilates for Every Body
Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
by Denise Austin
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Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days!
In Pilates for Every Body, Denise Austin - star of The Daily Workout, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body.
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Select from Denise's versatile, progressive workouts, from beginner to advanced.
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If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body.
- You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.
You'll find everything you need in one step-by-step plan!
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Previews available in: English
Subjects
Método Pilates, Pilates method, Exercise, Physical fitnessShowing 5 featured editions. View all 5 editions?
| Edition | Availability |
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1
Pilates para todos: un programa paso a paso de puesta en forma para reforzar, estirar y tonificar todo su cuerpo en tres semanas
2004, Tutor
in Spanish
8479024437 9788479024437
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2
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3
Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
August 16, 2003, Rodale Books
Paperback
in English
1579547729 9781579547721
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4
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5
Pilates for Every Body: Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover
August 17, 2002, Rodale Books
Hardcover
in English
1579546137 9781579546137
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Book Details
First Sentence
"As a health and fitness professional for 25 years, I have taught just about every form of exercise, including strength training, aerobics, and yoga."
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| February 14, 2020 | Edited by MARC Bot | remove fake subjects |
| July 22, 2017 | Edited by Mek | adding subject: In library |
| August 5, 2016 | Edited by g. clark | Description is from book's back cover. |
| April 28, 2010 | Edited by Open Library Bot | Linked existing covers to the work. |
| December 10, 2009 | Created by WorkBot | add works page |