Cover of: Pilates for Every Body | Denise Austin

Pilates for Every Body

Strengthen, Lengthen, and Tone-- With This Complete 3-Week Body Makeover

Published by Rodale Books .
Written in English.

About the Book

Stand a full inch taller, lose inches at your waist and thighs, and feel more energetic than ever - in just 21 days!

In Pilates for Every Body, Denise Austin - star of The Daily Workout, the number one fitness show in America - leads you through a total Pilates-based conditioning program that will strengthen, lengthen and tone your entire body.

  • Select from Denise's versatile, progressive workouts, from beginner to advanced.
  • If you're short on time, choose from quick-and-easy routines of 10 minutes or less for the abs, hips, thighs, butt, legs, back and upper body.
  • You'll discover not just Pilates routines, but a total body makeover plan - cardio exercise, positive-thinking techniques, practical meals and menus, inspiring quotes, and more.

You'll find everything you need in one step-by-step plan!

First Sentence

As a health and fitness professional for 25 years, I have taught just about every form of exercise, including strength training, aerobics, and yoga.

The Physical Object

Format
Hardcover
Number of pages
220
Dimensions
9.1 x 7.5 x 0.8 inches
Weight
1.7 pounds

ID Numbers

Open Library
OL8758092M
Internet Archive
pilatesforeveryb00deni
ISBN 10
1579546137
ISBN 13
9781579546137
Library Thing
67138
Goodreads
2245425
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History

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May 15, 2019 Edited by Clean Up Bot import existing book
April 5, 2014 Edited by ImportBot Added IA ID.
August 10, 2010 Edited by IdentifierBot added LibraryThing ID
April 24, 2010 Edited by Open Library Bot Fixed duplicate goodreads IDs.
April 30, 2008 Created by an anonymous user Inital record created, from an amazon.com record.