An edition of Core training
(2006)
Core training
by Sara Rose
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Stabilizing your spine through training your core muscles is a great step toward a healthier lifestyle. This book will supply you with all the information you need to get yous tarted, including an introduction to core stability, easy-to-follow exercises, and sample workouts to keep you challenged as you improve.
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Book Details
Table of Contents
The basics. What is core stability? ; All about the spine ; Posture ; Core muscles ; Before you begin
Warming up
Standing and sitting exercises
Floor exercises
Cooling down stretches
Exercise planners.
Edition Notes
"Training your body for better posture, strength, and alignment"--Cover.
Includes index.
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| March 26, 2021 | Created by MARC Bot | import new book |