An edition of The complete prebiotic & probiotic health guide
(2015)
The complete prebiotic & probiotic health guide
a vegetarian plan for balancing your gut flora + 175 recipes
by Maitreyi Raman
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The role of diet in shaping a favorable environment for beneficial gut bacteria is becoming more and more apparent. The authors show you strategies to create a healthier gut by eating more probiotic- and prebiotic-rich foods within the framework of a vegetarian diet. Their eight-step program offers a nutritional prescription that will get you into tip-top shape, help you lose weight, and reduce the risk of cancer and heart disease.
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The complete prebiotic & probiotic health guide: a vegetarian plan for balancing your gut flora + 175 recipes
2015
in English
0778805174 9780778805175
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Book Details
Table of Contents
Understanding the gut microbiome. The gut microbiome ; Antibiotics and the gut microbiome ; Beneficial bacteria ; The impact of fiber on gut microbiota
How to achieve a healthy microbiome. The vegetarian diet ; The vegetarian diet in detail ; Optimizing dietary fiber and prebiotics ; How to optimize dietary probiotics
The 8-step biotic-balanced program. Nutrition prescription for health living ; Changing your eating habits
Recipes for a healthy microbiome.
Edition Notes
Includes bibliographical references and index.
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| August 4, 2020 | Edited by ImportBot | import existing book |
| June 21, 2020 | Created by ImportBot | import new book |