An edition of Training for sport
(2010)
Training for sport
Improving speed
by Mason, Paul
- 0 Ratings
- 0 Want to read
- 0 Currently reading
- 0 Have read
Share
×Close
"This book explains the science behind physical speed, how to train your body and why the right diet is so important for your performance."--Back cover.
Check nearby libraries
Buy this book
Previews available in: English
Showing 1 featured edition. View all 1 editions?
| Edition | Availability |
|---|---|
1
|
aaaa
Libraries near you:
WorldCat
|
Book Details
Table of Contents
The need for speed
Types of speed
Muscles for speed
Building up power
Energy for speed
Speed endurance
Principles of speed training
Building a training programme
Warming up and cooling down
Technique
Flexibility
Reaction times
Nutrition and hydration.
Edition Notes
Includes bibliographical references (page 31) and index.
Classifications
The Physical Object
ID Numbers
Community Reviews (0)
Feedback?
| June 19, 2020 | Created by ImportBot | import new book |