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"Sports nutritionist Matt Fitzgerald has spent nearly twenty years studying the diets of top professional endurance athletes, who are among the fittest and healthiest people in the world. As a result, he has identified five core habits--most of which are contrary to what popular diets advise--that are essential to maximizing workout benefits. The Endurance Diet shares key strategies for optimal health and performance: eat everything, eat quality, eat carbohydrate, eat enough, and eat individually. Whether you want to lose weight, win a race, or look a little more like an elite athlete, this plan is for you. "I am always amazed at how much I learn from Matt Fitzgerald's books."--Shalane Flanagan, Olympic bronze medalist"--
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Previews available in: English
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Edition | Availability |
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1
Endurance Diet: Discover the 5 Core Habits of the World's Greatest Athletes to Look, Feel, and Perform Better
2016, Hachette Books
in English
0738218987 9780738218984
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2
The endurance diet: discover the 5 core habits of the world's greatest athletes to look, feel, and perform better
2016, Da Capo Lifelong Books
in English
- First Da Capo Press edition.
0738218979 9780738218977
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Book Details
Table of Contents
Edition Notes
Includes bibliographical references (pages 257-267) and index.
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Feedback?January 2, 2022 | Edited by ImportBot | import existing book |
November 2, 2021 | Edited by ImportBot | import existing book |
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