An edition of The PTSD workbook
(2009)
The PTSD workbook
simple, effective techniques for overcoming traumatic stress symptoms
Third edition.
by Mary Beth Williams
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In the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
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| Edition | Availability |
|---|---|
1
The PTSD workbook: simple, effective techniques for overcoming traumatic stress symptoms
2016
in English
- Third edition.
1626253706 9781626253704
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aaaa
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WorldCat
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2
PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2016, New Harbinger Publications
in English
1626253714 9781626253711
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zzzz
Libraries near you:
WorldCat
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3
PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2016, New Harbinger Publications
in English
1626253722 9781626253728
|
zzzz
Libraries near you:
WorldCat
|
|
4
Ptsd Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
2009, ReadHowYouWant.com, Limited
in English
1458746054 9781458746054
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zzzz
Libraries near you:
WorldCat
|
Book Details
Table of Contents
A look at trauma
Before doing the work : safety, security, and intention
Identifying and writing about what has happened to you
Helping yourself when you experience a trauma
Coping with trauma with less avoidance
Dealing with category D symptoms : part I
Dealing with category D symptoms : part 2
Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable
Stress, trauma, and the body
For veterans returning from war : tools for personal survival
Finding meaning
Final thoughts and exercises.
Edition Notes
Includes bibliographical references (pages [359]-370).
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| July 19, 2019 | Created by MARC Bot | import new book |