| Record ID | marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:323625434:4016 |
| Source | marc_openlibraries_sanfranciscopubliclibrary |
| Download Link | /show-records/marc_openlibraries_sanfranciscopubliclibrary/sfpl_chq_2018_12_24_run05.mrc:323625434:4016?format=raw |
LEADER: 04016cam a2200649Ii 4500
001 914290466
003 OCoLC
005 20160920111709.0
008 150722s2016 caua b 000 0 eng d
019 $a951010173
020 $a9781626253704$q(paperback)
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037 $bNew Harbinger Pubns Inc, 5674 Sattuck Ave, Oakland, CA, USA, 94609, (510)5946149$nSAN 205-0587
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100 1 $aWilliams, Mary Beth,$eauthor.
245 14 $aThe PTSD workbook :$bsimple, effective techniques for overcoming traumatic stress symptoms /$cMary Beth Williams, PhD, LCSW, CTS, Soili Poijula, PhD.
246 3 $aP.T.S.D. workbook
246 3 $aPost-traumatic stress disorder workbook
250 $aThird edition.
264 1 $aOakland, CA :$bNew Harbinger Publications, Inc.,$c[2016]
264 4 $c©2016
300 $a370 pages :$billustrations ;$c26 cm.
336 $atext$btxt$2rdacontent
337 $aunmediated$bn$2rdamedia
338 $avolume$bnc$2rdacarrier
490 1 $aA New Harbinger self-help workbook
504 $aIncludes bibliographical references (pages [359]-370).
505 0 $aA look at trauma -- Before doing the work : safety, security, and intention -- Identifying and writing about what has happened to you -- Helping yourself when you experience a trauma -- Coping with trauma with less avoidance -- Dealing with category D symptoms : part I -- Dealing with category D symptoms : part 2 -- Lessening arousal : what to do if you can't sleep, can't relax, or are angry and irritable -- Stress, trauma, and the body -- For veterans returning from war : tools for personal survival -- Finding meaning -- Final thoughts and exercises.
520 $aIn the third edition of the best-selling The PTSD Workbook, psychologists and trauma experts Mary Beth Williams and Soili Poijula offer readers the most effective tools available for treating post-traumatic stress disorder (PTSD). In this fully revised and updated workbook, readers will learn how to move past the trauma they have experienced; manage symptoms such as insomnia, anxiety, and flashbacks; and find important updates reflecting the new DSM-V definition of PTSD.
650 0 $aPost-traumatic stress disorder$xDiagnosis$vPopular works.
650 0 $aPost-traumatic stress disorder$xTreatment$vPopular works.
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650 7 $aPost-traumatic stress disorder$xTreatment.$2fast$0(OCoLC)fst01072780
655 7 $aPopular works.$2fast$0(OCoLC)fst01423846
700 1 $aPoijula, Soili,$d1958-
830 0 $aNew Harbinger self-help workbook.
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